One of the most important issues I will be trying to emphasis in my up-coming book is the power of the diet to stay well. The foundation of my advise on diet will place great emphasis on staying in balance or “in the zone”.
Dr. Sears’ new and improved website is filled with great resources for patients and the public. A visit to zonediet.com gives you everything you need to know about balancing your meals, fish oils, Dr. Sears’ blogs and much more.
Besides explaining the Zone diet and the best foods to eat, it tells you how much to eat, hundreds of recipes, what to do when eating out, restaurant reviews, and frequently asked questions.
His Zone diet has been shown to reduce chronic inflammation, improve athletic performance, lose excess body fat, and stay balanced and healthy.
Don’t forget his amazing “The Anti-Inflammation Zone” book. I highly recommend this book for anyone wanting to obtain and maintain optimal health and vitality. It guides you on using diet to combat silent inflammation-the most serious health threat that is connected to most diseases rampant in America today.
Start to eat more balanced, feel healthier, live longer by staying in the zone.
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