My first summer reading book, “The Inflammation Zone“, detailed balancing your protein and carbohydrates, with a dash of oils, for optimal health and to prevent all of the chronic inflammatory diseases of our time.
But which oils should we use, plant or animal? How much and what are the health benefits?
The second summer reading book I will introduce gives all the answers to questions about fats, oils, cholesterol and human health. It is the classic, must have resource, for anyone wishing to know about the most current research on common and less well-known oils, fats, and their therapeutic benefits.
The author, Udo Erasmus, in “Fats that Heal, Fats that Kill” presents a tremendous amount of hard-to-find information on fats, foods and health in a way that someone with little scientific training can follow. He gives detailed information, at your fingertips, to gain insights that may shock and surprise you by what you learn about your fats and the way to optimize your health and avoid degenerative diseases.
He has chapters on all the fats found in nature, food products and their manufacturing, special chapters on butter, margarine, trans fats, frying fats, snake oil, cholesterol, flax oil, hemp oil and more. This book reviews everything you need to know about fats, oils, and your optimal health.
For more information about fats, oils and suggested products and services, the author recommends going to : www.udoerasmus.com , www.florainc.com or call 1-800-446-2110. I also keep a copy of the book at my dental office, if you want to preview it or read the book in my reception room.
“To your Optimal Health and Vitality with Beautiful Smiles.”
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